After logging into your Facebook account, you check in and find out it is suspended, the reason being Facebook has detected some suspicious activity on your account.
Facebook may temporarily suspend a user’s account if there is a violation of certain set guidelines.
Well, here’s how you can recover your Facebook account, and later on, we will learn about the reasons why an account gets suspended.
Also read: Facebook account temporarily locked? Here’s how to unlock it
Table of Contents
How to recover a suspended Facebook account

Access to a suspended account may be enabled after hours or days. This is after the user has gone through a set of security steps before gaining full access to the account.
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Identification of your Facebook friends
Facebook conducts an image identification test in which you are to identify people from your various uploads.
If the pictures are identified correctly, you will get back access to your account. If you are unable to identify the pictures on the first attempt, wait for some hours before passing any other attempt.
Verification of name and date of birth
Users of suspended accounts may be required to upload an image of a governmental identification card.
The card should indicate the user’s name and date of birth. Typically the name and date of birth should match with the information provided during the account creation.
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Answering security questions
Facebook gives you the ability to create and answer security questions that can be used whenever you lose access to your account.
You can easily recover your account by providing an accurate answer. A security question needs to be set prior to the suspension of the account.
Using a trusted contact
If you forget the answers to your security questions, you don’t need to worry. You may ask your trusted contacts to help verify your account.
To apply this solution, you may want to set your trusted contacts before your account gets suspended.
A code is sent to your trusted contact, which can be used to reset your account.
To set your trusted contacts:
- Log in to Facebook.
- Go to ‘Settings.’
- Select ‘Security and login.’
- Select your trusted contacts.
Filing an appeal

An appeal can be sent to Facebook via the Facebook help center, indicating that your account was improperly deactivated. You will be required to provide your full name and a copy of your ID.
Facebook accounts that have been suspended may be recovered within 24 hours, depending on the cause of suspension.
Why does a Facebook account gets suspended?
- Account has been reported by another user.
- Use your personal account to conduct business promotions. Facebook advises its users to create Facebook pages when conducting business promotions to avoid the suspension of personal accounts.
- Use of false name as a user name during the creation of your account. Users are required to use their real name and date of birth when creating their accounts.
- Posting inappropriate content on your Facebook account may lead to account suspension. Content that does not conform to Facebook community standards may cause one’s account to be suspended indefinitely.
I read your article. It is useful for people who get suspended after a while they use their account but my problem is somehow ridiculous, my account was suspended as soon as I created it, and I even had not a moment to log in and customize my page, funny ha? who reported me at that moment that a newly created account got suspended?
The same thing has happened to me. It would appear if you are paranoid with anonimity and tick all the security boxes to remain invisible you violate their terms. Why give the option?
Exactly. As soon as I check all the security boxes to remain anonymous to public, I violate their terms and Facebook suspended my account. Terrible. If that’s not what Facebook wants and like to make money of us, why give us the options then?
my account was hacked so I tried to start a new one. The new one was suspended before I could even start it.
i would like to appeal my suspension on facebook
I would like to appeal my suspension on facebook
My account was suspended, and I can’t access it to find out the reason or submit an appeal. Any suggestions?
My account was suspended after I got login access for my laptop by Best Buy geek squad. I could not log on at all. The squad removed all my account passwords which meant I had to re-enter passwords for all of my accounts.. When I attempted to sign in on facebook I decided to change my password. After that I received the suspension. I cannot get in to find out exactly the reason for suspension or to appeal. Please help. Thank you.
I had no warning about my suspension. It happened on 10/31/2023. I need to fillout an appeal.
I had no warning about suspension. Happened in October. Need to file appeal. Can you still recover account if you don’t go thru appeal?
I also experienced the same did you get any help, I also need help on recovering a suspended account.
I have emailed any email that I could find. My Facebook was linked to someone else Instagram, and they got my Facebook account suspended. I have my personal page as well as two business pages that are attached to it. I’m GOING TO FREAK OUT.
did you ever get it fixed
My facebook account got suspended because someone added themselves to my instagram account so facebook suspended me period
I can’t download the document they sent me so I have no case number to appeal
Ridiculous
Jayme
Same thing happened to me.
My Facebook account got suspended because my daughter played with my Oculus V. So Facebook suspended my account because they think I am below 13 years old.
My account was suspended on 2/22/24 after 16 years of having a profile. I have no idea why. The info to appeal a suspended account says to log in and then appeal it, but I cannot log in.
Same problem. Have you got any suggestions about how to recover it?
The same thing is happening to me right now! I need help on how to get back on Facebook without getting permanently disabled!
I don’t know what is going on.I was told to set up a new password the other day and I did.Now I’m suspended? I don’t understand.
My account was suspended for 180 days, and I cannot find any way to appeal. It says I need to log in to Facebook to access the appeal form, but whenever I try, I only see the suspension screen with no option to proceed.
Hi George, I have the same problem. They want me to appeal on the condition of a photo ID. I have sent a pic in, but it is not me, I refuse to put my picture out there
Hi, I have been suspended; they said my Instagram did not adhere to the rules. They gave me an email address that is not even mine. I have tried everything to sort this out.
I was suspended on July 31, 2024.
I can’t log in to fill out an appeal. It is unbelievable! I’ve been on Facebook for over 15 years, and my content is very important to me. I’ve exhausted myself trying to find help. I never received the email that the Facebook Help Center says I should receive if my account is suspended.
Same for me. This happened today, and it says I posted something on Instagram that was against the rules, under an account that is not mine. What happens now?
My account was suspended because of Instagram, which I rarely use.
I’m facing the same issue and can’t sign in either. If you find a way to contact Facebook, please let me know.
My Instagram account got hacked, and my business page was suspended. To make things worse, I was also running ads at the time. Now everything is gone.
Someone hacked into both my personal and business Facebook accounts. I attempted to resolve it, but since the accounts are no longer under my control, I cannot appeal the decision. I also had an active ad running during this time.
I got hacked through Instagram, and my account was suspended. They also made fraudulent charges on my card. I have had this Facebook account since the inception of Facebook. I will try to appeal this suspension.
I’m trying to appeal Facebook for community standards; they still leave me 130 days before they actually suspend it. Now, I have tried a couple of times to appeal this, but Facebook seems to be giving me the runaround on filing my appeal. What else can I try in order to get my Facebook account back? Any help will be welcomed.
I was kicked off several years ago for violating some unknown rules. I kept asking for clarification to avoid repeating the mistake, but I never got a response. It’s been several years, so I think I’ve served my time and deserve another chance.
Suspended for some unknown reason. My previous account was hacked and someone’s using my old profile to sell stuff. It’s actually theft and Facebook refused to delete that account.
I was suspended for having a picture in my personal gallery that I got off Facebook and never posted.
My account was hacked and all the details were changed. I managed to add another email, so now I am trying to log in again and it keeps saying “Check your notification on another device,” yet I have no access to that device. I’m stuck.
My account has been disabled, and I cannot log in to file an appeal.
I’ve been waiting for two days for a reply after emailing them. I was trying to reconnect with old school friends by private messaging them instead of sending friend requests, but I was accused of sending spam.
My Facebook account was suspended. I have been receiving notices that say, “We noticed you logging in from a different site” or something like that. I have been logging in with my laptop since 2011. I get so many of them that I usually just delete them. I will respond from now on saying it is me. I would like to file an appeal.
My FB account has been linked to an unknown Instagram account. I do not know what the content of the account is. I believe my account has been hacked maliciously.
I believe I have the same issue. Were you able to find a solution?
Same issue. Any luck?
I’m facing the same issue, but there’s no resolution yet. What should I do?
I experienced the same issue just four days ago. Have they lifted the suspension?
I encountered the same issue three days ago. Were you able to resolve yours?
I’m facing the same issue; my Facebook account is linked to an Instagram account that isn’t mine. How am I supposed to appeal or get help if I can’t even log into Facebook to access the Help Center?
Same here. This happened to me today. I appealed through Instagram, but haven’t heard back from either Instagram or Facebook. How long does it usually take?
Account suspended for no apparent reason, saying I violated the rules. I appealed and got back up and running. I never posted on Facebook and got suspended again 2 days later. I am being asked to verify with some sort of government identification. What’s going on, Facebook?
How did you appeal if your account was suspended and you were locked out? I’ve read and researched everything I’ve come across, and it always says to file an appeal through Facebook, but I can’t even log in. Any help would be greatly appreciated!
My personal Facebook account has been deactivated for the past five months, and no matter what I do, I just can’t get it back.
I haven’t been able to log into my account for about 20 days now. Every time I try, I get a message saying my account has been suspended for not following Instagram’s rules. I’m not sure what happened.
Facebook has no regard for your character or conduct. I believe they are restricting account access due to hacking incidents or unauthorized postings from external sources. Instead of addressing the real issue, they find it easier to suspend accounts when someone gains access and posts on your behalf. I’m 74 years old and use Facebook solely to stay updated on events in my 55+ community. I have no interest in the other clutter on the platform. It’s quite amusing to be banned for supposedly violating community standards. Do they disapprove of our bingo game being rescheduled to Tuesday nights?
My Facebook account was suspended, and I don’t know why. What should I do? I’m 77 years old and don’t understand many things. I can’t log in to Facebook to appeal.
My Instagram account was suspended, but Meta reviewed it and found I didn’t violate any rules, so they restored it. However, my Facebook account is still not back. Why is that?
My account was shut down because it said I have two accounts. But I only have one, and I’ve had it for years. I just want it back so I can see pictures of my great-great-granddaughter, who was born this morning. They’re asking me to upload a photo, but I’m 88 and don’t know how to do all that.
I am really hating Facebook now. Every time you keep disabling someone’s account, what is wrong with you people? If you can’t maintain this app, it’s better to forget about doing anything again and just close it down. I keep trying to connect with different people, but you keep disabling it. Just close it down and leave this alone.
I tried changing my password and got blocked for “typing too fast.” I have arthritis, so that’s simply not possible. Waited a day, tried again, and now I’m suspended for 170 days with a mandatory appeal. I reviewed the community standards and nothing applies to my behavior. I’m homebound and handicapped, just trying to get reconnected.
My account got suspended just because I messaged my friend, and I didn’t even know his account was suspended. Please help me get my account back.
I’m having trouble getting into my Facebook account.