After logging into your Facebook account, you check in and find out it is suspended, the reason being Facebook has detected some suspicious activity on your account.
Facebook may temporarily suspend a user’s account if there is a violation of certain set guidelines.
Well, here’s how you can recover your Facebook account, and later on, we will learn about the reasons why an account gets suspended.
Also read: Facebook account temporarily locked? Here’s how to unlock it
Table of Contents
How to recover a suspended Facebook account

Access to a suspended account may be enabled after hours or days. This is after the user has gone through a set of security steps before gaining full access to the account.
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Identification of your Facebook friends
Facebook conducts an image identification test in which you are to identify people from your various uploads.
If the pictures are identified correctly, you will get back access to your account. If you are unable to identify the pictures on the first attempt, wait for some hours before passing any other attempt.
Verification of name and date of birth
Users of suspended accounts may be required to upload an image of a governmental identification card.
The card should indicate the user’s name and date of birth. Typically the name and date of birth should match with the information provided during the account creation.
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Answering security questions
Facebook gives you the ability to create and answer security questions that can be used whenever you lose access to your account.
You can easily recover your account by providing an accurate answer. A security question needs to be set prior to the suspension of the account.
Using a trusted contact
If you forget the answers to your security questions, you don’t need to worry. You may ask your trusted contacts to help verify your account.
To apply this solution, you may want to set your trusted contacts before your account gets suspended.
A code is sent to your trusted contact, which can be used to reset your account.
To set your trusted contacts:
- Log in to Facebook.
- Go to ‘Settings.’
- Select ‘Security and login.’
- Select your trusted contacts.
Filing an appeal

An appeal can be sent to Facebook via the Facebook help center, indicating that your account was improperly deactivated. You will be required to provide your full name and a copy of your ID.
Facebook accounts that have been suspended may be recovered within 24 hours, depending on the cause of suspension.
Why does a Facebook account gets suspended?
- Account has been reported by another user.
- Use your personal account to conduct business promotions. Facebook advises its users to create Facebook pages when conducting business promotions to avoid the suspension of personal accounts.
- Use of false name as a user name during the creation of your account. Users are required to use their real name and date of birth when creating their accounts.
- Posting inappropriate content on your Facebook account may lead to account suspension. Content that does not conform to Facebook community standards may cause one’s account to be suspended indefinitely.
I’m having trouble getting into my Facebook account.
My account got suspended just because I messaged my friend, and I didn’t even know his account was suspended. Please help me get my account back.
I am really hating Facebook now. Every time you keep disabling someone’s account, what is wrong with you people? If you can’t maintain this app, it’s better to forget about doing anything again and just close it down. I keep trying to connect with different people, but you keep disabling it. Just close it down and leave this alone.
My account was shut down because it said I have two accounts. But I only have one, and I’ve had it for years. I just want it back so I can see pictures of my great-great-granddaughter, who was born this morning. They’re asking me to upload a photo, but I’m 88 and don’t know how to do all that.
My Facebook account was suspended, and I don’t know why. What should I do? I’m 77 years old and don’t understand many things. I can’t log in to Facebook to appeal.
My Instagram account was suspended, but Meta reviewed it and found I didn’t violate any rules, so they restored it. However, my Facebook account is still not back. Why is that?
Facebook has no regard for your character or conduct. I believe they are restricting account access due to hacking incidents or unauthorized postings from external sources. Instead of addressing the real issue, they find it easier to suspend accounts when someone gains access and posts on your behalf. I’m 74 years old and use Facebook solely to stay updated on events in my 55+ community. I have no interest in the other clutter on the platform. It’s quite amusing to be banned for supposedly violating community standards. Do they disapprove of our bingo game being rescheduled to Tuesday nights?
My personal Facebook account has been deactivated for the past five months, and no matter what I do, I just can’t get it back.
I haven’t been able to log into my account for about 20 days now. Every time I try, I get a message saying my account has been suspended for not following Instagram’s rules. I’m not sure what happened.
Account suspended for no apparent reason, saying I violated the rules. I appealed and got back up and running. I never posted on Facebook and got suspended again 2 days later. I am being asked to verify with some sort of government identification. What’s going on, Facebook?
How did you appeal if your account was suspended and you were locked out? I’ve read and researched everything I’ve come across, and it always says to file an appeal through Facebook, but I can’t even log in. Any help would be greatly appreciated!
My FB account has been linked to an unknown Instagram account. I do not know what the content of the account is. I believe my account has been hacked maliciously.
Same here. This happened to me today. I appealed through Instagram, but haven’t heard back from either Instagram or Facebook. How long does it usually take?
I’m facing the same issue; my Facebook account is linked to an Instagram account that isn’t mine. How am I supposed to appeal or get help if I can’t even log into Facebook to access the Help Center?
I experienced the same issue just four days ago. Have they lifted the suspension?
I encountered the same issue three days ago. Were you able to resolve yours?
I’m facing the same issue, but there’s no resolution yet. What should I do?
I believe I have the same issue. Were you able to find a solution?
Same issue. Any luck?
My Facebook account was suspended. I have been receiving notices that say, “We noticed you logging in from a different site” or something like that. I have been logging in with my laptop since 2011. I get so many of them that I usually just delete them. I will respond from now on saying it is me. I would like to file an appeal.
My account has been disabled, and I cannot log in to file an appeal.
I’ve been waiting for two days for a reply after emailing them. I was trying to reconnect with old school friends by private messaging them instead of sending friend requests, but I was accused of sending spam.
My account was hacked and all the details were changed. I managed to add another email, so now I am trying to log in again and it keeps saying “Check your notification on another device,” yet I have no access to that device. I’m stuck.
I was suspended for having a picture in my personal gallery that I got off Facebook and never posted.
Suspended for some unknown reason. My previous account was hacked and someone’s using my old profile to sell stuff. It’s actually theft and Facebook refused to delete that account.
I was kicked off several years ago for violating some unknown rules. I kept asking for clarification to avoid repeating the mistake, but I never got a response. It’s been several years, so I think I’ve served my time and deserve another chance.
I’m trying to appeal Facebook for community standards; they still leave me 130 days before they actually suspend it. Now, I have tried a couple of times to appeal this, but Facebook seems to be giving me the runaround on filing my appeal. What else can I try in order to get my Facebook account back? Any help will be welcomed.
I got hacked through Instagram, and my account was suspended. They also made fraudulent charges on my card. I have had this Facebook account since the inception of Facebook. I will try to appeal this suspension.
Someone hacked into both my personal and business Facebook accounts. I attempted to resolve it, but since the accounts are no longer under my control, I cannot appeal the decision. I also had an active ad running during this time.
My Instagram account got hacked, and my business page was suspended. To make things worse, I was also running ads at the time. Now everything is gone.
My account was suspended for 180 days, and I cannot find any way to appeal. It says I need to log in to Facebook to access the appeal form, but whenever I try, I only see the suspension screen with no option to proceed.
I’m facing the same issue and can’t sign in either. If you find a way to contact Facebook, please let me know.
Hi, I have been suspended; they said my Instagram did not adhere to the rules. They gave me an email address that is not even mine. I have tried everything to sort this out.
My account was suspended because of Instagram, which I rarely use.
I was suspended on July 31, 2024.
I can’t log in to fill out an appeal. It is unbelievable! I’ve been on Facebook for over 15 years, and my content is very important to me. I’ve exhausted myself trying to find help. I never received the email that the Facebook Help Center says I should receive if my account is suspended.
Same for me. This happened today, and it says I posted something on Instagram that was against the rules, under an account that is not mine. What happens now?
Hi George, I have the same problem. They want me to appeal on the condition of a photo ID. I have sent a pic in, but it is not me, I refuse to put my picture out there